Follow these health tips and live your best life.
It’s no secret that women live longer than men. However, this naturally means that they experience more years of health-related issues, from pregnancy complications to depression and anxiety.
Interestingly, research has even shown that (compared to men) women are 76% more likely to have visited a doctor within the past year and also collect 70% of total prescriptions from the drugstore (Harvard Business School).
So, what does all of this mean? Simply put, it means that women need to take greater care of their health. This way, you can continue to live happy and healthy lives that leave you feeling fulfilled.
When it comes to actually improving your health as a woman, you don’t need to do anything crazy or out of the norm. Instead, simply follow these eight women’s health tips. Hopefully, you’ll find them to be super helpful.
1. Get an Annual Exam
Let’s start with your eyes.
Both women (and men) often forget about their eyes. They’re so focused on everything else that they make the assumption that their eyes are perfectly fine, but this is often not the case. After all, many eye conditions can go under the radar for a long time.
The chances are that your eyes are in tip-top shape. However, it’s still recommended that you air on the side of caution by getting an annual eye exam from Andover Eye Doctor. This way, any eye conditions can be detected, and you can receive treatment. Fingers crossed, though, your annual eye exams will be fast, and the doctor will tell you that both your eyes are in excellent condition, which is more than often the case.
2. Follow a Skincare Routine
Skincare routines are a gift from above.
By following a skincare routine (both day and night) you can:
- Keep your skin hydrated
- Slow down the effects of aging
- Boost your confidence levels
Naturally, every woman is different when it comes to the products that work best for them. Generally, though, it’s recommended that you use a gentle cleanser and high-quality moisturizer. Also, don’t make the mistake of going to sleep while still wearing any makeup, as this is a recipe for clogged pores and acne breakouts.
Another important skin care health tip is to wear sunscreen. Yep, sunscreen. It’s amazing for your skin and helps to protect it from harsh sun rays. And if you’re someone who works outside, make sure you use sunscreen with SPF 30 or higher for maximum protection.
3. Eat Well-Balanced Meals
Whether you’re in your 20s, 30s, 40s, 50s, or 60s, eating well-balanced meals is essential as a woman.
This will revolve around you eating different foods and nutrients throughout the week. Remember, food variety is always a good thing.
From fruits and vegetables to high-fiber foods like pasta and potatoes, make sure you tick those all-important food boxes.
4. Do Regular Yoga
Over recent years, millions of women around the world have started to experience the benefits of yoga.
This is a trend that first started back in 2020 during the global pandemic. While everyone was stuck at home, many women began taking part in online yoga classes — and this trend has stuck ever since.
Whether you attend yoga classes in your local area or go the online route instead, you’re going to experience a ton of health benefits as a result. Here are just some of the best health benefits that come with doing yoga:
- Improved strength and flexibility
- Reduced back pain and aches
- Less stress and anxiety
Yoga is great for the body and mind, so it’s a double-win.
Even if you’ve never done yoga before, don’t worry. It can seem quite complicated from a beginner’s perspective, but it’s not! Yoga is fancy stretching, and it won’t take long to learn all the different moves.
If you have any female friends looking to improve their health, you should speak to them about going to yoga classes together. Once a week, that’ll allow you to meet up, have a great time, and feel amazing for the remainder of the week.
5. Reduce Alcohol Intake
There’s nothing better than relaxing at the end of the day with a nice glass of red or white wine.
Even though alcohol is good in small amounts, it’s a good idea to keep your alcohol intake under control. If you’re regularly drinking a lot of alcohol, then you should start to decrease your intake before it negatively impacts your health.
For example, research has shown that alcohol can put women at greater risk of breast cancer and can even negatively affect fertility. Therefore, try your best not to drink above 14 units (the recommended limit) of alcohol per week.
6. Take Supplements
Supplements are affordable, easy to buy, and excellent for women’s health. Knowing this, you should head to your local drugstore when you get the chance and buy some of the most popular supplements, such as Vitamin D and fish oil. At the beginning of each day, you can take these supplements to boost your overall health.
7. Brush Your Teeth Twice a Day
As mentioned earlier, many women often forget how important their eyes are. The same applies to teeth.
Don’t fall into the trap of only brushing your teeth once a day, as this isn’t enough. Instead, brush them twice daily and make sure you also floss afterward.
Regular dentist appointments are also a must. Ideally, you should see your dentist once every six months. At a minimum, see them once a year.
8. Drink Plenty of Water
Water is your best friend.
If you drink plenty of water every day, you can lubricate your joints, make your skin glow, and never experience the effects of being dehydrated.
Nowadays, a lot of women use ‘hydration apps’. These apps that you can download to your phone are specifically designed to send you reminders to drink water and then keep track of the specific amount of water you drink daily. Water-tracking apps are free to download, so you don’t have to pay anything to get them.