There’s no secret about the fact that migraines are painful, unpleasant, and generally regarded as something to get rid of as fast as possible.

Migraines can be caused by a number of different issues. In fact, sometimes figuring out what’s causing the problem is half the problem when it comes to migraines.

They can actually be caused by a wide variety of different things. And sometimes it’s tough to nail down exactly what the problem is.

With that being said, you can do a lot to help yourself solve this problem by keeping a migraine journal.

A migraine journal is basically a record of your migraine issues.

People who keep these types of journals basically record the dates, times, and symptoms that may help them to identify a pattern that could lead to an explanation for what is causing the problem to begin with.

Some people even include daily water intake, eating habits, sleep times, and exercise routines in these journal entries—because sometimes, these things are significant in trying to figure out why migraines are happening and how to prevent them in the future.

But if you’re still on the fence about whether or not you should even keep a migraine journal, here are 5 benefits that may just tip those scales and help you to realize there are a lot of reasons to do this extra work if migraines are something that you suffer from on a regular basis.

Let’s talk about it.

1. Migraines Are Painful


Migraines can be terribly painful.

They can also lead to nausea, vomiting, and vision problems, and can legitimately keep you from being able to function in your day-to-day life.

One of the best reasons to keep a migraine journal is to be proactive in your journey to fight and overcome your problem with migraines.

2. It’s In Your Best Interest To Get Rid Of Them

Getting rid of migraines isn’t always an easy thing.

However, it’s in your best interest to do everything you can to overcome the problem.

People who just passively allow migraines to dominate their life, without taking any proactive measures to try to get ahead of the problem, tend to suffer the worst from migraine-related challenges.

And keeping a journal is a simple, straightforward tactic that you can use to help identify patterns around the problem—which can lead to possible solutions.

3. Finding The Cause Is An Important Step


One of the most important parts of solving migraine-related issues is finding the cause.

The cause could be related to fluid intake, particular types of stimulation, food allergies, etc.

Keeping a migraine journal can help you to track different data points, which could give you a clue as to what commonalities are associated with your migraine headaches.

And this can help you to develop theories about what may be causing them.

4. Tracking Migraine Patterns Can Assist You With Making A Plan To Treat The Source

As you track your migraine data, you may begin to realize that there are patterns associated with them. Now, sometimes you won’t identify any patterns—and this may be another clue that you can use to help your doctor figure out why you’re suffering from migraines to begin with.

But if you do start to identify patterns, this can lead to you making a plan to possibly treat the source.

For example, you may come to realize that when you eat a certain type of diet, you tend to suffer from migraines more. Hence, that could lead to you theorizing that you may have a food allergy to one or more foods in that group of foods.

And then, you can avoid those foods in a test run to see if this cuts down on your migraine frequency.

5. Find Preventative And/Or Treatment Options That Work


Migraines are not fun.

With that being said, you do have options to not only prevent them, but to also treat them when they happen.

For some people, this might mean cutting certain foods out of their diet.

For others, this may mean getting adequate sleep and exercise.

For some, this may mean drinking more water.

And for others, this may mean using something like cannabis to help take the edge off when migraines do happen.

Some people have really good luck with using cannabis to take the edge off the pain when migraines occur.

Some people even achieve this through micro-dosing.

If you need some help figuring out a dosage that works for migraines, you can consult this edible dosage calculator to give it a try.


There you have it. The five benefits of keeping a migraine journal that just might be even more significant than you ever gave them credit for.

These tips can really help.

Good luck!